So smooth and creamy; this soup is not just simple but also 100% healthy and basically just pure liquid-joy in a bowl!
1 Medium Cauliflower Head
2 Cloves Garlic
1 Medium Onion
Oil for sauteing, use water saute method for an oil free version
Salt & Pepper to taste
optional fried cauliflower florets for garnish
Clean and cut the cauliflower and onion into pieces. (everything will be blended so big pieces are okay; I cut the cauliflower into florets and the onion in half)
Place the Cauliflower, Onion, & Garlic in a soup pot and saute on medium heat with Olive or Avocado oil for ten minutes; until the veggies are tender and translucent.
Add water and bring to a boil, lower the heat and let if cook for 30 minutes.
Once everything is soft and cooked through, transfer the veggies to a food processor, blend at a high speed constantly scraping down the sides, ensuring there are no clumps leftover.
For a more liquidy version you can add the water to the blender as well, I like mine super creamy.
Add salt & pepper to taste, garnish with herbs, cauliflower florets, or anything else you might enjoy! tried this recipe? don't forget to drop a comment and photo below!
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