Miris Very Veggie Quiche

A low calorie, completely customize-able quiche packed with nutritious veggies minus the eggs, dairy, soy, & gluten! I bet you'll be coming back for seconds!


Ingredients:

  • 2 Cups Lightly Steamed Veggies of choice. (I used a mix of Broccoli, Cauliflower, Carrots, Zucchini & Summer Squash)

  • 1/2 Cup Sliced Baby Bella Mushrooms

  • 1/2 Cup Chopped Onion

  • 1/2 Cup Chopped Bell Pepper

  • 1 Cup Chickpea Flour

  • 1 Tablespoon Ground Flax Seeds

  • 2 Teaspoons Baking Powder

  • 2 Teaspoons Garlic Powder

  • 1 Teaspoon Smoked Paprika

  • 1 Teaspoon Paprika

  • 1/2 Cup Water

  • 1 Tablespoon Braggs Liquid Aminos

  • 1/2 Teaspoon Liquid Smoke

  • 1 Teaspoon Ketchup

  • Salt to taste

Optional 1 Tablespoon Oil for sauteing

Method: