Grain Free Vegan Stuffed Peppers

These scrumptious peppers are loaded with cauliflower rice, mushrooms, onions, and flavorful spices. I did design this one to be more tummy friendly, however; for variety you can always throw in your favorite beans, corn, or other vegetables you love.


  • 2 Large Red Bell Peppers

  • 2 Cups Cooked Cauliflower Rice

  • 2 Cups Chopped Portabella Mushrooms

  • 1 Cup Chopped Onion

  • 2 Cloves Garlic

  • 1 Tablespoon Olive Oil

  • Salt & Pepper to taste


  • Cut each pepper in half, clean, wash, and dry them out thoroughly.

  • Optional Step: place the peppers in a microwave safe dish and microwave for 5 minutes to get them softened up. Set aside.

  • In a bowl combine the chopped onions, chopped mushrooms, crushed garlic, oil, and spices.

  • Saute the mixture on a medium heat.

  • Combine the Cooked Cauliflower Rice, Sauteed Veggies, and Spices.

  • Fill each pepper with a generous amount of filling.

  • Place it in the oven at 350° for 20 minutes.

  • We paired them with a side of creamy garlic mashed potatoes; they w